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I’m going to change my diet drastically today. Macro speaking. Yesterday decreased my protein to ~100 grams and today I’m going to go less. I’m pretty sure I was having symptoms of a protein surplus 🤢🤒. Hopefully I can find more of a balance. Skipped the morning protein shake 😊
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46.4 kg
Lost so far: 7.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1273 kcal
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Fat: 86.53g | Prot: 54.68g | Carbs: 80.87g.
Breakfast: Coffee, Fruitkies Peanut Butter Chocolate Bar, Smucker's Natural Creamy Peanut Butter. Lunch: Fluid Replacement (Electrolyte Solution) , Silver Floss Bavarian Style Sauerkraut, Asparagus , Cooked Broccoli (Fat Added in Cooking), Mushrooms , Wegmans Herb Baked Tofu. Dinner: Bell Peppers, Vlasic Old Fashioned Sauerkraut, Fresh & Easy Pico De Gallo, Spinach , Calavo Avocado. more...
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1426 kcal
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Exercise:
Soccer - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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