Weigh In record (no journal entry) for 20 August 2012
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56.3 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 71.67g | Prot: 87.43g | Carbs: 150.34g.
Breakfast: creamer moo, Sugar Free French Vanilla Creamer, cottage cheese. Lunch: Classic Ranch Dressing, chef salad. Dinner: 2% Milk American Cheese Singles, Hamburger (Single Patty), Classic Sesame Seed Bakery Buns. Snacks/Other: Stick Pretzels. more...
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Losing 2.1 kg a Week
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