Weigh In record (no journal entry) for 20 September 2018
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51.3 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2841 kcal
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Fat: 121.34g | Prot: 98.92g | Carbs: 377.66g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Egg, Dempster's 100% Whole Wheat Bread. Snacks/Other: Kraft Smooth Light Peanut Butter, NutriSystem Chewy Chocolate Chip Granola Bar, Dempster's 100% Whole Wheat Bread, Lay's Classic Chips, Chapman's Vanilla Ice Cream, Christie Chips Ahoy!, Fruit, Croissant, Popsicle Revello, Watermelon , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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steady weight
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Jenna.lightning's Weight History
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