Weigh In record (no journal entry) for 20 September 2018
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85.3 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2114 kcal
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Fat: 104.40g | Prot: 80.36g | Carbs: 222.30g.
Breakfast: Great Value New York Style Cheesecake, Boost Boost High Protein, Lay's Barbecue Potato Chips (1.5 oz). Lunch: Biscotti Cookie (Italian Sugar Cookie). Dinner: Chobani Flip Almond Coco Loco, Atkins Frozen Chicken & Broccoli Alfredo. Snacks/Other: Twizzlers Twizzlers. more...
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Losing 3.2 kg a Week
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skydiverjim's Weight History
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