Weigh In record (no journal entry) for 20 September 2018
|
54 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1077 kcal
|
Fat: 33.05g | Prot: 42.38g | Carbs: 148.36g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Asda Wholegrain Micro Rice, Cooked Corn (Canned), Lidl Norwegian Smoked Salmon. Dinner: Sondey Envitas Breakfast Biscuits Yogurt. Snacks/Other: Sweets. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|