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F 36.9 - B 6.3 - W 46.0 - BMI 33.0. C 37% - F 34% - P 29%
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90.0 kg
Lost so far: 6.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1836 kcal
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Fat: 71.06g | Prot: 135.74g | Carbs: 174.09g.
Breakfast: Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Nuts to You Nut Butter Sunflower Seed Butter, Parsley, Organic Girl Baby Kale Salad, Berries, Mixed Seeds. Lunch: Strawberries, Radishes, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Kraft 4 Cheese Italiano Light Shredded Cheese, Kraft 100% Parmesan Grated Cheese, Bertolli Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp, Portabella Mushrooms. Snacks/Other: Finn Crisp Multigrain Crispbread, Philadelphia Low Fat Cream Cheese, Almonds, Chocolate Fudge, President's Choice Blue Menu Light Swiss Cheese Sliced, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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steady weight
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Graciela.Lado's Weight History
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