Weigh In record (no journal entry) for 20 September 2018
|
56 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1736 kcal
|
Fat: 81.63g | Prot: 97.14g | Carbs: 160.26g.
Breakfast: Deep-Fried Pork Rinds. Lunch: Zonnatura Pindacrunch. Dinner: Princes Tonijn Stukken in Water, Baked Beans, Goat Cheese, Watermelon, Kiwi Fruit, Pudding, Protein Cheesecake, Cheese Pizza, Jumbo Rucola, AH Champignons, Black Olives. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Ritter Sport Honing Zout Amandel, Banana. more...
|
|
1585 kcal
|
Exercise:
walk - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|