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Significant increase in weight probably due to building muscle since I have increased the intensity of my weight training. Still maintaining a 2000-2100 calorie diet.
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78.9 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 85.11g | Prot: 90.51g | Carbs: 298.42g.
Breakfast: Spreadable Butter, Sara Lee 100% Whole Wheat Bread, coffee, sugar. Lunch: Spaghetti, Ground Beef, Hunt's Spaghetti Sauce. Dinner: In and Out Fries, In and Out Burger. Snacks/Other: Safeway Mini Crispy Rice Snacks, Mike and Ike. more...
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3044 kcal
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Exercise:
Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 1 hour, Desk Work - 9 hours. more...
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Gaining 2.4 kg a Week
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