Weigh In record (no journal entry) for 20 September 2018
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67.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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2797 kcal
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Fat: 90.40g | Prot: 150.38g | Carbs: 291.67g.
Breakfast: Fage Yogurt Greco Total 0%, Monster Energy Ultra, Tre Mulini Bran Sticks. Lunch: Bofrost Chicco Caffè, Kellogg's Special K Barretta con Cioccolato Belga al Latte, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices). Dinner: Olio Extra Vergine di Oliva, Rice & Rice Riso Delizia al Mirtillo , Sorbetto al Limone, Pan di Spagna al Cioccolato, Damiano Crema di Mandorle Sgusciate "Amandino", Millefoglie, Caputo Mandorle Tostate, Salmone, Pesce Spada, Chef Panna da Cucina, Risotto ai Frutti di Mare, Nonna Mia Bigoli al Torchio, Olio Extra Vergine di Oliva, Calamari, Bofrost Polpo Cotto, Fjord Pesce Spada Affumicato, Salmone Affumicato, Pane Comune, Vino Chardonnay. Snacks/Other: Hero Barrette al Cioccolato Light, Cerealitalia Day By Day Classica. more...
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1642 kcal
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Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...
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steady weight
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calavera73's Weight History
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