Weigh In record (no journal entry) for 20 August 2012
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 34.07g | Prot: 63.48g | Carbs: 111.69g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: 1% Milk, healthy choice ravioli florentine. Dinner: Corn On The Cob with Butter, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Low Sodium Almonds, tomatoes, cucumber. more...
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steady weight
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