Weigh In record (no journal entry) for 20 September 2018
|
51.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
997 kcal
|
Fat: 43.09g | Prot: 67.99g | Carbs: 85.13g.
Breakfast: Ашан Сыр Российский 50%, Красная Цена Хлеб Украинский Новый. Lunch: Льняное Масло, Сахар, Помидоры. Dinner: Кефир 1%, Творог (Полностью Обезжиренный), Лазанья. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nancy ya's Weight History
|