Weigh In record (no journal entry) for 19 September 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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3996 kcal
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Fat: 100.82g | Prot: 365.61g | Carbs: 403.64g.
Breakfast: Apples, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Egg, Quaker Quick Oats (3-5 Min), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Egg Whites. Lunch: Tim Hortons Chocolate Chip Muffin, PVL Iso-Gold, Allmax Nutrition Carbion, Bananas, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Blackberries , Raspberries , Mutant Isosurge , Greek Yogurt (Cup), Quick Oats, Smooth Peanut Butter. Dinner: Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Snacks/Other: Blackberries , Kirkland Signature Whole Almonds, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 2.5 kg a Week
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Irongame8's Weight History
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