Weigh In record (no journal entry) for 20 August 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 342.08g | Prot: 87.04g | Carbs: 59.88g.
Breakfast: American Cheese Singles, Grilled Essentials - Hardwood Smoked Chicken Breast. Lunch: Heavy Cream, Low Calorie Sweetener, 2% Milk American Cheese Singles, Coffee, Grilled Essentials - Hardwood Smoked Chicken Breast. Dinner: squash, onion, sour cream, mayonnaise, tilapia. Snacks/Other: Hard Salami, Cauliflower Bisque. more...
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steady weight
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