Weigh In record (no journal entry) for 19 September 2018
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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650 kcal
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Fat: 31.55g | Prot: 57.89g | Carbs: 37.52g.
Breakfast: Daisy Sour Cream, Fresh & Easy Pico De Gallo, Egg White . Lunch: Gala Apples. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Sweet Onions, Bertolli Olive Oil, Red Gold Diced Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types) . Snacks/Other: Calavo Avocado. more...
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Gaining 2.1 kg a Week
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carolmarie128's Weight History
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