Weigh In record (no journal entry) for 19 September 2018
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71.3 kg
Lost so far: 14.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1808 kcal
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Fat: 87.17g | Prot: 133.52g | Carbs: 132.91g.
Breakfast: Publix Organic Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Yakult Yakult Light, Oatmeal, Egg. Lunch: Sabra Roasted Garlic Hummus, Cauliflower Rice, Salmon. Dinner: Chocolate Covered Fruit, Egg, UCAN Generation, Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Quest Maple Waffle Protein Bar. more...
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Losing 0.6 kg a Week
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ShelbyK4423's Weight History
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