Weigh In record (no journal entry) for 19 September 2018
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120.0 kg
Lost so far: 9.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1330 kcal
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Fat: 55.79g | Prot: 35.23g | Carbs: 177.58g.
Breakfast: White Cake with Icing (Home Recipe or Purchased). Lunch: Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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