Weigh In record (no journal entry) for 19 September 2018
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79.0 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1270 kcal
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Fat: 109.90g | Prot: 54.42g | Carbs: 17.85g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Great Value Whole Dill Pickles, Wholly Guacamole Classic Guacamole, Scrambled Egg (Whole, Cooked), Butter, Ground Beef (80% Lean / 20% Fat). Dinner: Loin Pork Roast (Lean and Fat Eaten), Great Value Whole Dill Pickles. Snacks/Other: Pumpkin Spice Chocolate Cheese Bomb, Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks. more...
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2822 kcal
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Exercise:
Shopping - 10 minutes, Reading - 2 hours, Washing Dishes - 30 minutes, Standing - 45 minutes, Cooking - 20 minutes, Sleeping - 5 hours, Resting - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 2 hours, Driving - 45 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 2.2 kg a Week
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Texasgranny6's Weight History
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