Weigh In record (no journal entry) for 19 September 2018
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122 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1422 kcal
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Fat: 40.33g | Prot: 55.23g | Carbs: 215.86g.
Breakfast: Apples , Honey , Great Value 100% Natural Green Tea. Lunch: Chicken Chili, Steamed Rice, Baked Potato (Peel Eaten, Fat Added in Cooking). Dinner: English Muffin, Cheesecake . Snacks/Other: Pomegranate, Latte Coffee. more...
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Amrhassan291's Weight History
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