Weigh In record (no journal entry) for 19 September 2018
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105.2 kg
Lost so far: 9.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1060 kcal
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Fat: 40.46g | Prot: 40.27g | Carbs: 133.06g.
Breakfast: Navels Oranges. Lunch: Roma Tomatoes, Fresh Selections Romaine Blend, Hidden Valley Ranch Avocado, Kroger Santa Fe Style Tortilla Strips, Tai Pei Pork Potstickers (5). Dinner: Kroger Chicken Stock, Bibigo Mini Wontons Chicken & Cilantro, La Choy Bean Sprouts. Snacks/Other: Golden Flake Fried Pork Skins Barbecue, Gold Peak Sweetened Green Tea, Turkey Hill Lemonade. more...
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3558 kcal
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Exercise:
Grocery Shopping - 2 hours, Power Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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AjaAmari83's Weight History
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