svlight77's Journal, 19 Sep 18

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Weigh In record (no journal entry) for 19 September 2018

57.5 kg Lost so far: 22.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2018:

1154 kcal

Fat: 39.44g | Prot: 84.08g | Carbs: 120.69g. Breakfast: Куриный Суп с Кусочками и Лапшой, Благовита Сыр Финский. Lunch: Огурец (с Кожурой), Кухмастер Печенье Сдобное Американо. Dinner: Картофель Отварной, Креветки (Вареные или на Пару). Snacks/Other: Банан. more...

1995 kcal

Exercise: Jillian Michaels 6 Week Six-Pack - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 0.8 kg a Week

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