Weigh In record (no journal entry) for 19 September 2018
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81.3 kg
Lost so far: 8.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1450 kcal
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Fat: 50.20g | Prot: 60.71g | Carbs: 199.62g.
Breakfast: Larabar Peanut Butter Chocolate Chip . Lunch: Oats Cereal (Dry, Not Fortified) , Silk Unsweetened Cashew Milk, Iogo Strawberry Nano Yogurt. Dinner: Casserole or Mashed Sweetpotato, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Compliments Lean Italian Meatballs. Snacks/Other: Starbucks Shaken Iced Tazo Tea (Tall), Ocean Spray Craisins, Coffee. more...
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Losing 3.8 kg a Week
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crharrin's Weight History
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