Weigh In record (no journal entry) for 19 September 2018
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54.1 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1212 kcal
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Fat: 51.18g | Prot: 102.80g | Carbs: 73.25g.
Lunch: AH Filet American Naturel, Wasa Vezelrijk Cracker, AH Kalkoenfilet. Dinner: Gerookte Makreel, Haring. Snacks/Other: Mineola, AH Banaan, AH Magere Franse Kwark, Cup-A-Soup Pittige Tomaat. more...
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Losing 2.5 kg a Week
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