Weigh In record (no journal entry) for 19 September 2018
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91.6 kg
Lost so far: 4.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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854 kcal
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Fat: 32.21g | Prot: 32.57g | Carbs: 119.58g.
Breakfast: Beatrice 1% Milk, Kellogg's Mini-Wheats, Kiwi Fruit, Coffee with Cream and Sugar. Lunch: Kraft Smooth Peanut Butter, White Bread. more...
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Losing 0.3 kg a Week
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tmhiggins's Weight History
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