Weigh In record (no journal entry) for 19 September 2018
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53.8 kg
Lost so far: 6.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1202 kcal
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Fat: 55.06g | Prot: 90.41g | Carbs: 85.49g.
Breakfast: Hacendado Chocolate Negro 72%, Pistachos, Nuez. Lunch: Hacendado Chocolate Negro 72%, Hacendado Yogur Natural Cremoso Edulcorado, Aceite de Oliva Extra Virgen, Huevo Frito sin Grasa, Hacendado Mozzarella Fresca, Tomates Cherry, Frijoles Cocidos, Lomo de Cerdo. Dinner: Kellogg's Weetabix, La Chocolatera Cacao Puro Desgrasado en Polvo, Hacendado Leche Desnatada. Snacks/Other: Té (Infusión), Hacendado Mermelada de Fresa Light, Tortitas de avena. more...
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1706 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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DevilDevil's Weight History
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