Weigh In record (no journal entry) for 19 September 2018
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55.7 kg
Lost so far: 9.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1761 kcal
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Fat: 83.33g | Prot: 88.08g | Carbs: 161.60g.
Lunch: AH Excellent Zongedroogde Tomaten, Ekoplaza Gemengde Noten, Strawberries, Delicato Kerriesaus, Lima Rijst, Chicken Meatballs, Perfekt Groentesoep, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Ritter Sport Honing Zout Amandel, Propercorn Lightly Sea Salted, Deep-Fried Pork Rinds. Snacks/Other: Banana, Eat Natural Protein Packed, Kiwi Fruit, AH 100% Pindakaas met Stukjes, Arla Skyr Vanille. more...
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1648 kcal
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Exercise:
walk - 2 hours, Resting - 15 hours and 21 minutes, Sleeping - 6 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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Almendruzca's Weight History
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