Weigh In record (no journal entry) for 19 September 2018
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110.9 kg
Lost so far: 15.7 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1704 kcal
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Fat: 107.49g | Prot: 62.20g | Carbs: 117.25g.
Breakfast: Sainsbury's Low Fat Houmous, Aldi Chia & Oat Crispbread. Lunch: Hellmann's Mayonnaise, Grated Cheddar Cheese, Tesco Value White Pitta. Dinner: White Bread, Minced Pork. Snacks/Other: Lurpak Lightly Salted Spreadable Butter, Morrisons Smooth Peanut Butter, Kit Kat Chunky White. more...
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3726 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour and 39 minutes, Desk Work - 6 hours, Driving - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 8 minutes. more...
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Gaining 0.3 kg a Week
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Equalrich's Weight History
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