Weigh In record (no journal entry) for 19 September 2018
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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726 kcal
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Fat: 4.44g | Prot: 134.92g | Carbs: 37.17g.
Breakfast: Jus d'Orange Fraîchement Pressé, Optimum Nutrition 100% Whey Gold Standard. Lunch: Auchan Fromage Blanc 3,2%, Oignons, Le Gaulois Escalope de Dinde. Dinner: Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 1.4 kg a Week
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Nestquick's Weight History
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