Weigh In record (no journal entry) for 19 September 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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931 kcal
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Fat: 20.91g | Prot: 47.77g | Carbs: 129.14g.
Breakfast: Melón, Pan Blanco, Vitalinea Yogur Desnatado Sabor Fresa, Pan Blanco Tostado, DIA Cacao Soluble 0%. Lunch: Milbona Frutas Ligero Frutos Silvestres, Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Mercadona Pechuga de Pavo Adobada, Freshona Salteado Estilo Italiano. more...
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Losing 32.9 kg a Week
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cristian28860's Weight History
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