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Jogging again or trying should I say....
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84.6 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 39.53g | Prot: 90.15g | Carbs: 253.92g.
Breakfast: Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Yellow Sweet Corn, Tuna in Water (Canned), Tomatoes, Bananas , Flora Light, Whole Wheat Bread. Dinner: Whole Wheat Bread, Caesar Salad. Snacks/Other: Original, Smoked Ham and Mustard Sandwich. more...
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2660 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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rockyboy's Weight History
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