Weigh In record (no journal entry) for 19 September 2018
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69.4 kg
Lost so far: 20.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1128 kcal
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Fat: 30.57g | Prot: 153.77g | Carbs: 58.44g.
Breakfast: Яичный Белок, Яйцо, Ичалки Сыр Диетический 27%. Lunch: Огурец (с Кожурой), Махеевъ Горчица Зернистая, Помидоры, Саянский Бройлер Филе Куриное без Кожи. Dinner: Nutriversum Pure Whey Pro, Яичный Белок. Snacks/Other: Конфета, Байкальский Творог Обезжиренный, Простоквашино Молоко 1,5%, 6Pak Nutrition Zero Syrup Chocolate-Caramel. more...
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Gaining 3.0 kg a Week
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Julia_zav's Weight History
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