Weigh In record (no journal entry) for 18 September 2018
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132.4 kg
Lost so far: 6.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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982 kcal
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Fat: 49.71g | Prot: 57.45g | Carbs: 80.82g.
Breakfast: Whole Wheat Bread, Butter , Fried Egg. Lunch: Lucerne Sliced Pepper Jack Cheese, First Street 100% Whole Wheat Bread, Oscar Mayer Selects Natural Slow Roasted Chicken Breast. Snacks/Other: Dried Fig. more...
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Gaining 0.5 kg a Week
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