Weigh In record (no journal entry) for 18 September 2018
|
87.2 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1950 kcal
|
Fat: 82.55g | Prot: 76.36g | Carbs: 157.42g.
Breakfast: 漬物, 岩田食品 なすの煮浸し, ご飯. Lunch: 焼きそば お肉入り. Dinner: セブンイレブン 野菜さつま, さんまの塩焼き, ウイスキー, キリンビール のどごしALL LIGHT. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|