well ...stayed the same for the third day now... so it looks like I am going to change up my diet or my exercises...away we go....
|
109.3 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1255 kcal
|
Fat: 60.46g | Prot: 50.00g | Carbs: 132.51g.
Lunch: Lemonade, Pepperidge Farm Deli Swirl Rye & Pump Bread, Land O'Lakes Deli American Yellow Cheese Slices. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: Dairy Fresh Whipped Cream, Pumpkin Pie. more...
|
|
1847 kcal
|
Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 1 hour, Housework - 20 minutes, Standing - 1 hour, Google Fit - 21 hours and 25 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|