Weigh In record (no journal entry) for 18 September 2018
|
49.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1226 kcal
|
Fat: 26.49g | Prot: 84.57g | Carbs: 176.99g.
Breakfast: Fage Yogurt Greco al Cocco, Coop Bastoncini di Crusca, La Suissa Cioccolato Extra Fondente, Noci, Esselunga Mandorle Sgusciate, Vitawell Multivitaminico, Latteria Latte senza Lattosio, Latteria Latte senza Lattosio Scremato , Optimum Nutrition Gold Standard Whey. Lunch: Gomma da Masticare (senza Zucchero), Mela, Pompelmo, Mela. Dinner: Pompelmo, Conad Tonno al Naturale, Semi di Lino, Barbabietole, Pomodori, Cipolle, Concentrato di Pomodoro, Fiorentini Bio Gallette di Farro. Snacks/Other: Fiorentini Bio Gallette di Farro. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinaferari's Weight History
|