Weigh In record (no journal entry) for 18 September 2018
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1947 kcal
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Fat: 60.02g | Prot: 84.15g | Carbs: 218.81g.
Breakfast: Balparmak Süzme Çiçek Balı, Tadım Sultaniye Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Pınar Protein Laktozsuz Sade Yoğurt, Ritter Sport Шоколад Молочный с Обжаренным Орехом Макадамии, İçim Laktozsuz Süt. Lunch: Mis Tam Yağlı Yoğurt, Eti Karam Gurme Gofret, Мистраль Белый Круглозерный Рис. Dinner: Заречное Стейк Филе-Миньон, EFES Пиво , Увелка Рис Круглозерновой, Вина и Воды Абхазии Вино Столовое Полусухое Красное. Snacks/Other: Centrale Gelato 🍨 . more...
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Losing 1.2 kg a Week
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zzarrina's Weight History
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