Weigh In record (no journal entry) for 18 September 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2563 kcal
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Fat: 138.68g | Prot: 103.33g | Carbs: 236.67g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lance Captain's Wafers Peanut Butter & Honey Crackers, T. Marzetti Simply 60 Vinaigrette Balsamic , Aldi Blue Cheese Crumbles, Lime Juice, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Lunch: Bell Peppers, Olive Oil , BelGioioso Fresh Mozzarella Cheese, Girard's Salsa Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Famoso Roasted Red Pepper, Submarine Hoagie Roll, Broccoli . Dinner: Herr's Carolina Reaper Cheese Curls, Shur Fine Cut Sharp Cheddar Cheese, Sargento Deli Style Sliced Gouda Cheese, Aldi Blue Cheese Crumbles, Famoso Roasted Red Pepper, Sunshine Cheez-It White Cheddar Crackers, Lemon Grass (Citronella) , Onions , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Trader Joe's Hot & Sweet Jalapeños, Flavorite Manzanilla Olives, Trader Joe's Hot & Sweet Jalapeños, Open Nature Balsamic Vinaigrette, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Snacks/Other: Lance Captain's Wafers Peanut Butter & Honey Crackers, Canada Dry Diet Canada Dry, Coca-Cola Diet Coke (Can), Plum, Coffee, Quaker Rice Cakes - Butter Popcorn. more...
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2897 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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