Weigh In record (no journal entry) for 18 September 2018
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69 kg
Lost so far: 2.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1953 kcal
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Fat: 119.53g | Prot: 116.35g | Carbs: 91.55g.
Breakfast: Cioccolato, REWE Bio Fleischkäse, Salmone Affumicato, Mestemacher Walnuss-Vollkornbrot, Uovo Sodo. Lunch: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Aldi Schweinesteak, Burro Salato Light, Olio d'oliva, Insalata Mista Verde. Dinner: Vino Rosso da Tavola, Salame Secco o Duro, Avocado, Kornkammer Roggen Vollkornknäcke, Capocollo, Salmone al Forno o alla Griglia, Pomodori Ciliegini, Carotine, Olive Verdi, Olio d'oliva, Rucola . more...
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2826 kcal
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Exercise:
Sitting - 2 hours, Grocery Shopping - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 7 hours. more...
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Losing 2.8 kg a Week
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Lizzie983's Weight History
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