Weigh In record (no journal entry) for 18 September 2018
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106.8 kg
Lost so far: 3.0 kg.
Still to go: 58.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1797 kcal
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Fat: 114.75g | Prot: 119.75g | Carbs: 96.00g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Zaxby's Garden Caesar Zalad with Chicken Fingers. Dinner: Great Value Sharp Cheddar Cheese, Wish-Bone Ranch Dressing, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Atkins Frozen Stone Fired Three Meat Pizza, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. more...
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Gaining 1.9 kg a Week
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