Weigh In record (no journal entry) for 18 September 2018
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119.5 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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1813 kcal
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Fat: 82.23g | Prot: 60.81g | Carbs: 170.46g.
Breakfast: Deutsche Kuche Apple Strudel. Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Five Guys Fries (1/2 Regular), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Light Beer. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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