rita_leoleo's Journal, 18 Sep 18

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Weigh In record (no journal entry) for 18 September 2018

63.8 kg Lost so far: 4 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2018:

1442 kcal

Fat: 96.28g | Prot: 73.84g | Carbs: 67.10g. Breakfast: Вареное Яйцо, Хлебный Дом Зерновой Хлеб Геркулес, Хохланд Творожный Сыр, Русское Море Форель Слабосоленая. Lunch: Классический Киш Лорен с Беконом Фатеева. Snacks/Other: Bombbar Протеиновый Батончик Кокос. more...

1797 kcal

Exercise: Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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rita_leoleo's Journal, 18 Sep 18

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