Weigh In record (no journal entry) for 18 September 2018
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2309 kcal
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Fat: 41.11g | Prot: 262.52g | Carbs: 215.99g.
Breakfast: Apples, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Avocados, Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Lunch: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Cucumber (with Peel), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Snacks/Other: Danone Oikos 2% Greek Yogurt , Iso-Gold. more...
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Losing 10.2 kg a Week
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Irongame8's Weight History
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