Weigh In record (no journal entry) for 17 September 2018
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1004 kcal
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Fat: 25.48g | Prot: 48.90g | Carbs: 131.85g.
Lunch: AH Knäckebröd Rogge, AH Kalkoenfilet. Dinner: HAK Rode Bieten, Iglo Vissticks. Snacks/Other: AH Filet American Naturel, Calvé Pindakaas Light, Wasa Vezelrijk Cracker. more...
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Losing 5.6 kg a Week
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