Weigh In record (no journal entry) for 04 June 2010
|
56.9 kg
Lost so far: 12.1 kg.
Still to go: 7.0 kg.
Diet followed: 100%.
|
|
1563 kcal
|
Fat: 29.41g | Prot: 113.22g | Carbs: 222.07g.
Breakfast: Whole wheat english muffin thomas', fat free shredded cheese kraft, egg white, blackberry preserves sugar free great value, orange juice big tex. Lunch: mustard, tomato, lettuce, whole wheat hamburger bun, Karen's Turkey Patty. Dinner: whole wheat bread , pinto bean soup, turkey breast. Snacks/Other: gatorade blue, diet coke, cheerios snack mix, dominos pizza . more...
|
|
1795 kcal
|
Exercise:
Sitting - 3 hours and 45 minutes, Desk Work - 3 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours, Driving - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|