Weigh In record (no journal entry) for 18 September 2018
|
88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2018:
|
1897 kcal
|
Fat: 51.45g | Prot: 97.11g | Carbs: 278.00g.
Breakfast: MYPROTEIN Impact Whey Protein Banana Stevia Flavor, MYPROTEIN Impact Whey Protein Blueberry & Raspberry Stevia Flavor. Lunch: NIDO LOW FAT, فوم طحين أبيض (لجميع الإستخدامات), Potato (with or Without Peel), Gourd White-Flowered (Calabash), Butternut Winter Squash. Dinner: لورباك زبدة غير مملحة (10 غم), Cooked Egg Yolk, Cooked Egg White, GREEN FARMS KERNEL BASMATI WHITE RICE. Snacks/Other: Red Delicious Apples, الصافي زبادي أكتيفيا لايت, Roasted Almonds, Hulled Sunflower Seeds, Carrots, Cucumber (with Peel), جرينز مسحوق الفانيلا, الصافي حليب قليل الدسم, Banana. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|