Weigh In record (no journal entry) for 17 September 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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3312 kcal
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Fat: 108.66g | Prot: 87.58g | Carbs: 450.89g.
Breakfast: Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Lunch: Coca-Cola Diet Coke, Burger King French Fries (Large), Heinz Tomato Ketchup, Applebee's Tomato Basil Soup (Bowl), Bob Evans Grilled Cheese Sandwich. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Vegetable Spring Roll, Bento Nouveau Kappamaki Cucumber Sushi Roll, Sushi with Avocado rolled in Seaweed, P.F. Chang's Steamed Vegetable Dumplings, Soy Sauce, Duck Sauce, Vegetable Tempura, Trader Joe's Sesame Soba Noodles, Sapporo Sapporo Beer, Black Tea. Snacks/Other: Coffee, Quaker Rice Cakes - Butter Popcorn, Sargento Ultra Thin Sliced Colby-Jack Cheese, Plum, Chobani Peach Greek Yogurt (Small). more...
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2962 kcal
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Exercise:
Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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