Weigh In record (no journal entry) for 17 September 2018
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105.3 kg
Lost so far: 9.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1127 kcal
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Fat: 44.71g | Prot: 40.42g | Carbs: 142.31g.
Breakfast: Gold Peak Sweetened Green Tea, Great Value Hard Boiled Eggs, Navels Oranges. Lunch: La Choy Sweet & Sour Sauce, Hidden Valley Ranch Avocado, Roma Tomatoes, Fresh Gourmet Tortilla Strips - Santa Fe Style, Bibigo Mini Wontons Chicken & Cilantro, Marketside Baby Greens Salad. Dinner: Kroger Santa Fe Style Tortilla Strips, Roma Tomatoes, La Choy Sweet & Sour Sauce, Bibigo Mini Wontons Chicken & Cilantro, Hidden Valley Ranch Avocado, Fresh Selections Romaine Blend. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Carolina Pride Smoked Sausage. more...
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3229 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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AjaAmari83's Weight History
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