Weigh In record (no journal entry) for 17 September 2018
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89.1 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2018:
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244 kcal
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Fat: 16.86g | Prot: 9.26g | Carbs: 13.45g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Margarine, Toasted White Bread. more...
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2157 kcal
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Exercise:
Typing at the computer - 1 hour, Lecturing/Standing - 3 hours and 45 minutes, Making the bed - 10 minutes, Sitting - 30 minutes, Showering - 5 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Writing - 1 hour and 30 minutes, Driving - 3 hours and 15 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 8.3 kg a Week
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JeffinAurora's Weight History
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