Dave Van Horn's Journal, 17 Sep 18

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Weigh In record (no journal entry) for 17 September 2018

117.5 kg Lost so far: 11.8 kg. Still to go: 26.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 September 2018:

298 kcal

Fat: 13.50g | Prot: 32.34g | Carbs: 13.76g. Breakfast: Coffee, Sugar in the Raw Stevia in the Raw, Cream (Half & Half), Cream (Half & Half), Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g), Silk Unsweetened Cashew Milk. more...

2954 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Dave Van Horn's Weight History

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Dave Van Horn's Journal, 17 Sep 18

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Dave Van Horn's Weight History