Weigh In record (no journal entry) for 17 September 2018
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1424 kcal
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Fat: 120.51g | Prot: 74.66g | Carbs: 20.13g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Bulletproof Upgraded MCT Oil, Kirkland Signature Organic Coconut Oil, Heavy Cream, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Calavo Avocado. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Armour Pepperoni Slices, Kroger Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Fathead Pizza Crust. Snacks/Other: Swiss Cheese, Deli Sliced Ham. more...
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Losing 0.4 kg a Week
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Sweetg434's Weight History
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