Weigh In record (no journal entry) for 17 September 2018
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92.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1956 kcal
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Fat: 64.51g | Prot: 94.66g | Carbs: 245.59g.
Breakfast: Raisins, Café, Delisse Fromage Blanc 3%, Krisprolls Petits Pains Suédois Complets. Lunch: Toupargel Rissolette de Veau, Gyma Sauce Salade (Sachet), Pain, Café, Salade Verte, d'Aucy Petits Pois & Carottes Extra Fins, Riz Blanc (à Longs Grains , Cuit), Campagne de France Yaourt Nature. Dinner: Danone Light & Free Poire, Curcuma, Gouda ou Edam, Bacon, Pain, Rôti d'Epaule de Porc, Purée de Pommes de Terre au Lait (Frais). Snacks/Other: Café. more...
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Losing 0.7 kg a Week
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